No one takes mobility for granted after experiencing knee pain from an injury. Healthy knees are crucial for everyday activities and sports.
Medical conditions, aging, and muscle loss can weaken knee joints, accounting for 41% of sports injuries. Strengthening the knees is essential for rehabilitation and daily activities.
Weak knees can result from injuries, muscle deterioration, excess weight, inflammation, and arthritis. Strengthening muscles around the knees is key to improving knee health and mobility.
Exercises like step-ups, bodyweight squats, and lunges can help strengthen the quadriceps, hamstrings, glutes, and calf muscles. Maintaining a healthy weight and staying active with low-impact exercises also support knee health.
Start strengthening your knees today to improve mobility and overall health.