You probably recognize okra as a common vegetable in dishes like gumbo, but have you heard about using it to make a health drink?
Okra water is gaining popularity on TikTok, with users claiming a range of health benefits from drinking it daily. But are these claims backed by science?
While okra itself is nutritious, with fiber, antioxidants, amino acids, and more, the specific benefits of okra water are still uncertain. Research is limited, and experts caution against expecting miracles from this trendy drink.
For those looking to increase daily water intake, okra water can be a refreshing option. However, it's essential to remember that whole okra and a balanced diet are more reliable ways to support overall health.
Before jumping on the okra water bandwagon, consider the facts and consult with a nutrition expert to determine if it's the right choice for you.